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Sleep Disorders

Sleep Disorders Online Doctors Consultation — page 2

21 questions

Experience the Precision of Evidence-Based Medicine in Managing Sleep Disorders Through Our Online Consultations Discover science-backed solutions for a wide range of sleep-related concerns with our online consultations. Our platform connects you with experienced medical professionals specializing in evidence-based treatments for sleep disorders, providing timely and accurate guidance to improve your rest and overall well-being. We address conditions such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, circadian rhythm disorders, night terrors, and other sleep disturbances. Through confidential and accessible consultations, our doctors provide personalized recommendations and treatment plans grounded in the latest clinical research. Early medical intervention can improve sleep quality, enhance energy levels, and prevent complications associated with poor sleep. Whether you’re experiencing difficulty falling asleep, excessive daytime fatigue, snoring, or other sleep-related concerns, our team is here to provide expert support and tailored solutions. Our evidence-based approach ensures accurate diagnoses and effective treatments, with both free and paid consultation options available. Without requiring site registration, our licensed practitioners deliver professional and anonymous advice, all from the comfort of your home. Take the first step toward better sleep—consult an evidence-based sleep specialist online today!

Questions about Sleep Disorders

How to get sleep in night

183 days ago
1 answers

I am unable to fall in sleep in night , I had a breakup about 1 y ago still I thought about that and not get to sleep in night , I alaws suffer from lonely ness and low all the day , felling that I have no gole in my life


Hi Chandan kumar, I am sorry for whatever you went through in the past and what you are going through now. They symptoms you are mentioning like low mood, feeling of loneliness, ruminating about past events, unable to concentrate and persistent sleep issues point towards a possible Depressive episode. Please know that it is a frank medical disorder and needs treatment. Sleep medicines at this point can only act as band aid treatment and do not treat underlying depression. Management for depression includes- 1) Anti-depressants - most commonly SSRIs- which take about 2-3 weeks to start acting and need to be continued for atleast 6-8 months to prevent further relapses. 2) Cognitive behavioral therapy 3) Mindfulness techniques 4) Lifestyle and diet changes. Please seek psychiatric help at the earliest. Kindly let me know if you need online consultation. Regards, Dr. Charan Kumar, MD Psychiatry (NIMHANS),
Accepted response

Missing sleep can hardly sleep for an hour in 24 hours

186 days ago
2 answers

INSOMNIA Not able to sleep at all tried all kind of Ayurvedic medicine claiming sound sleep but everything is resulting of no use your kind hel and prescription shall be highly appreciated,..... .... ...... ...... .....


Arvind ji, Chronic insomnia in your case needs proper diagnosis. Possible causes include anxiety, depression, diabetic neuropathy, or blood sugar fluctuations disturbing sleep. A basic evaluation should include: - Blood sugar levels (including nighttime) - Neuropathy screening - Sleep and mental health assessment Since Ayurvedic remedies haven’t helped, a short course of non-habit forming sleep medication along with relaxation techniques may bring relief. Sleep hygiene and stress management also play a key role. Please consider a consultation for proper diagnosis and targeted treatment. – Dr. Aman Shaba Consultant Psychiatrist 7992489808

Break sleep in mid night

187 days ago
200 INR (~2.35 USD)
4 answers

Break sleep in mid night Will go to bed 10.30 pm but my sleep break in 3pm onwards in the night.please solve my problem .Break sleep in mid night Will go to bed 10.30 pm but my sleep break in 3pm onwards in the night.please solve my problem .


Dear Dipak, Thank you for reaching out. Waking up in the middle of the night (around 3 am) despite going to bed at 10:30 pm may point towards either a sleep disorder (like insomnia) or sleep disturbance secondary to psychiatric conditions such as anxiety or depression. Let’s first ensure basic sleep hygiene is followed: - Maintain a fixed sleep–wake schedule, even on weekends - Avoid screens, caffeine, or heavy meals 1–2 hours before bed - Create a quiet, dark, and cool sleeping environment - Use the bed only for sleep, not for phone or TV - Do moderate exercise daily If sleep remains disturbed despite this, we need to explore: - Any low mood, fatigue, or lack of interest - Restlessness, excessive worry, or overthinking - Snoring, gasping, or daytime drowsiness A proper clinical assessment can help identify the exact cause and guide treatment accordingly. Warm regards, Dr. Aman Shaba Consultant Psychiatrist 7992489808

How to get over lorazepam 1mg addiction

189 days ago
0 answers

I had an addiction to approx a few years back and to get over it i met a physiatrist. Now I have got addicted to these drugs and started abusing the medication. Since the last 3 months I am trying to stop but I get panic attacks and anxiety How to overcome this addiction


Depression and anxiety

190 days ago
1 answers

I feel depressed and think a lot over a small things cannot forget easily and also gets angry over small issue..... Facing many health issues also and sleepless night...... And weak health has stop my growth to work on my field and lacking concentration aswell...


Hello Komal. It appears that you are having symptoms suggestive of clinical depression. All the symptoms that you have mentioned like feeling depressed and anxious, irritability, lack of concentration, sleep issues are part of depression and with right help, it is very much treatable. Management includes- 1) Medications - like SSRIs /SNRIs which may take 2-3 weeks to act and may be required to continue for 6-9 months. 2) Psychotherapy alone or along with medications 3) Mindfulness 4) Lifestyle changes and proper sleep hygiene. Kindly contact nearest psychiatrist for further assessment and management. Regards, Dr. Charan Kumar, MD Psychiatry (NIMHANS).
Accepted response

Severe headache

190 days ago
0 answers

Severe headaches continous daily Continous mouth ulcers all tests X ray and treatment is done but no effect Eye pain severe Sleep issues no sleep daily . Lack of self confidence and disinterested sadness confused everything worriesd and nervous


Sleep nothing

191 days ago
100 INR (~1.18 USD)
3 answers

Sir mujhe neend bhot muskil aati hai aati bhi to baar neend toot jati hai kaffi samay ho gaya is problem ko koi solution ho bhot medicine Li maine bhot doc ko dikiya bt koi fark nhi pada mujhe MBBBS Doc to dikiya maine bt koi fayada nhi


Hello dear Please be aware See insomnia or lack of sleep is related with either mental tensions or some hereditary problems Usually it is related with circadian rhythm and sleep cycle is associated with daily activities For good sleep try to follow below things Have adequate physical excercise Play some mindful games like chess or any other Except video or mobile games Indulge in house hold activities for atleast half an hour Lastly do meditation for atleast 30 minutes I hope following these can induce sleep Please avoid taking sleeping pills or antianxiety medications as they cause side-effects and hallucinations Regards
Accepted response

Mujhe neend aane mai kaafi problem h

191 days ago
0 answers

Mujhe neend aane mai bohot problem hota h and mind mai bewajah kuch n kuch chlta rehta h mujhe kya Krna chahiye ? And one of friend suggest me to take magnesium supplement is it good for me koi problem to nhi hoga n magnesium supplement lene se ? Aur agar mai lena chahu to kya magnesium long time le skta hu?


Sleep

192 days ago
0 answers

When sleep deeply and suddenly wake up with full body and tooth shivering and goes away in few minutes it's occur occasionally and I don't know the reason why this occur, please explain why it will be occur


Sleep not relax

195 days ago
100 INR (~1.18 USD)
3 answers

MUGHE nind bahut kam aati H rat ko achanak se ankh Khul jati h aur tenshion rahti h, aur kisi se khul kr Baat ni kr pata hu aur rat ko ajeeb ajeeb sapne aate h dimag relax ni kr pa rha h sochne ki shamta kam ho rhi h


Aapko neend ki kami, tension, aur overthinking ke lakshan se stress ya anxiety-related sleep disorder ho sakta hai. Raat ko achanak uth jaana, ajeeb sapne dekhna, aur dimaag ka relax na ho pana is baat ka sanket hai ki aapka nervous system overactive hai. Neend sudharne ke liye, roz ek fix routine banaiye—ek hi time par soiye aur uthiye. Raat ko screen se door rahiye aur sone se pehle deep breathing ya meditation kijiye. Warm milk ya chamomile tea pine se bhi neend me sudhar hota hai. Agar phir bhi neend nahi aati, to melatonin supplement ya doctor ke salaha se mild sleeping aid le sakte hain. Aapki stress aur overthinking ko kam karne ke liye daily 30-45 minute exercise kijiye, jo stress hormone ko ghata kar dimaag ko shaant karta hai. Journal likhne ki aadat daaliye, taaki aapke mann me jo baatein hain, wo bahar aa sakein. Meditation aur mindfulness se bhi anxiety control hoti hai. Agar aapko 2-3 hafte me fark na ho ya symptoms badhte rahein to psychiatrist ya psychologist se milkar counseling le sakte hain. Therapy se aapko khul kar baat karne aur dimaag ko shaant rakhne me madad milegi.

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