Sexual Health & Disorders Online Doctors Consultation — page 10

It's good to hear that your erectile dysfunction (ED) has improved, but I understand your concern about sperm health. The medications you're taking—Supravac (likely containing antioxidants or multivitamins), Evikem LC (L-carnitine, which supports sperm motility), and Speman Himalaya (an herbal supplement aimed at improving sperm count and quality)—are commonly used to enhance male fertility. However, it can take two to three months of consistent treatment to see noticeable improvements in sperm count and motility, as it takes around 74 days for new sperm to be produced. Should You Continue the Current Medicines? Yes, you can continue the prescribed medications for at least two to three months unless you experience side effects. These supplements are generally safe and often recommended for long-term use to support sperm health. However, if you still don't see improvement after three months, consult your doctor for further evaluation or consider advanced treatments. Additional Suggestions to Boost Sperm Quality 1. Dietary Adjustments: Include walnuts, pumpkin seeds, and fish in your diet for their omega-3 content. Eat foods rich in zinc, folate, and antioxidants (spinach, citrus fruits, and berries). 2. Lifestyle Changes: Avoid prolonged heat exposure (hot baths, laptops on your lap). Stay physically active but avoid overtraining. Manage stress through relaxation techniques or yoga. 3. Medical Evaluation: If your sperm parameters remain low, consider getting a semen analysis done every few months to track progress. If there is no improvement, your doctor may recommend hormonal therapy or assisted reproductive techniques (ART) like ICSI or IVF.