How to reduce premature hair graying? - #9736

Hi Anshu, your symptoms — graying hair from roots, irregular periods, dull and darkening skin — suggest hormonal imbalance (possibly PCOS) and nutritional deficiencies like Vitamin B12, D, iron, and biotin. You should: 1. Get tests done: Thyroid profile, hormonal panel (LH, FSH, testosterone), Vitamin B12, D3, iron studies, and a pelvic ultrasound. 2. Consult a gynecologist and dermatologist to address both hormonal and skin/hair issues. 3. Start supplements like B12, biotin, and iron after tests. 4. Eat a balanced diet, reduce stress, and get regular exercise to support hormonal balance.

Hi Anshu, By your symptoms it’s likely PCOS with Nutritional deficiency For PCOS u should go for Haarmonal Study FSH , LH and Ultrasound of uterus and adnexa By all of these studie PCOS diagnosed then 1st if ur BMI is high toward obese condition then do exercise and lose ur weight and took multivitamin & Biotin.

Hello , With regards to your concern Pre mature greying of hair is an genetic condition. There is no studies suggesting hair discoloration with pcod. Don't pluck ur white hair/ grey hair. Tablet Trichoton AT morning and night can resolve your problem. Kindly review back for further information.

Here is your treatment plan in **doctor prescription format**: --- **Outpatient Consultation - Dermatology / Gynecology** **Patient Name:** Anshu Reddy **Age/Sex:** 20 / Female **Date:** 12-04-2025 **Chief Complaint:** Premature graying of hair, irregular menstrual cycle, dull skin, and progressively darkening complexion. --- ### **Assessment and Provisional Diagnosis:** 1. **Premature Graying of Hair:** Likely due to genetic factors, nutritional deficiencies, or stress. 2. **Irregular Menstrual Cycle:** Possible hormonal imbalance or underlying condition such as **PCOS** (Polycystic Ovary Syndrome). 3. **Dull and Darkening Skin:** Likely due to hormonal imbalance, dehydration, lack of proper skincare, and possibly stress. --- ### **Treatment Plan:** #### **1. Graying of Hair:** - **Dietary Changes:** - **Vitamin B12** rich foods: Eggs, dairy, leafy greens, and fortified cereals. - **Folic acid**: Leafy greens, legumes, and citrus fruits. - **Iron-rich foods**: Spinach, lentils, and lean meats. - **Vitamin D**: Fortified cereals, fatty fish, or supplements (after consultation with a doctor). - **Topical Treatments:** - **Amla oil** (Indian gooseberry): Apply regularly to scalp to nourish hair and prevent graying. **Coconut oil or almond oil**: Massage into the scalp for nourishment and to improve hair health. Use serum Tricholys once daily for 3 months. - **Stress Management:** - **Yoga** or **meditation**: Regular practice to reduce stress levels and improve overall health. **2. Irregular Menstrual Cycle:** - **Lifestyle Changes:** - Maintain a **healthy weight**: Balanced diet and regular physical activity. - **Stress management**: Practice relaxation techniques, yoga, and mindfulness. - **Herbal supplements**: Consider **Shatavari** or **Vitex (Chasteberry)** to help regulate menstrual cycles (consult with your doctor before starting). **Further Investigations**: - Consider **hormonal level tests** to check for conditions like **PCOS** or thyroid imbalances. **3. Dull and Darkening Skin:** - **Skin Care:** - **Exfoliate**: Use a mild exfoliator once or twice a week to remove dead skin cells. - **Vitamin C serum**: Apply regularly to brighten skin tone and reduce pigmentation. - **Hydration**: Drink **8–10 glasses** of water daily to keep your skin hydrated. - **Sunscreen**: Apply **SPF 30+** sunscreen daily to protect skin from UV damage. **Dietary Changes**: **Healthy fats**: Include **omega-3 fatty acids** found in walnuts, flaxseeds, and fish. **Antioxidant-rich foods**: Include **berries, citrus fruits**, and **green tea** to promote healthy skin. **4. General Health & Well-being:** **Exercise**: Regular physical activity (30 minutes a day) to improve circulation and overall health. **Sleep**: Ensure **7–8 hours** of sleep every night for optimal recovery and hormonal balance. **Follow-up Plan:** - Review in **4 weeks** for evaluation of progress. - Repeat **hormonal tests** (if necessary) and consult a gynecologist for a complete assessment of menstrual irregularity. **Physician’s Signature:** Dr. [Shayeque Reza], MBBS, MD Let me know if you'd like to adjust or add anythin!!