I have acidity how to reduce

Question

I have acidity how reduce it and whenever I eat more hicepas start I want reduced it . Please help me and how to reduce acidity and what should I eat and what should I I not eat to reduce acidity please suggest me

Dr. Neeraj Agarwal · Accepted Answer

Dealing with acidity (acid reflux or heartburn) and hiccups can be uncomfortable, but there are ways to manage both through lifestyle changes, dietary adjustments, and some simple remedies. Let’s break it down for you:

### How to Reduce Acidity:

1. **Smaller, More Frequent Meals:**
   - Eating large meals can overwhelm your digestive system and lead to acid reflux. Try eating smaller portions more frequently throughout the day.

2. **Avoid Lying Down After Eating:**
   - After meals, wait at least 2-3 hours before lying down or going to bed to prevent acid reflux. Gravity helps keep the acid in the stomach.

3. **Elevate Your Head While Sleeping:**
   - If you experience acid reflux at night, try elevating the head of your bed by about 6 inches or using extra pillows to prevent stomach acid from moving up into the esophagus.

4. **Drink Water:**
   - Drinking water regularly helps dilute stomach acid and wash it down into the stomach. Sip water throughout the day.

5. **Ginger:**
   - Ginger has natural anti-inflammatory properties that can help soothe the digestive system and reduce acidity. You can have ginger tea or add ginger to your food.

6. **Chew Gum:**
   - Chewing sugar-free gum can help increase saliva production, which naturally neutralizes stomach acid.

### Foods to Avoid for Acidity:

Certain foods can trigger acidity, and avoiding them can help reduce symptoms:

1. **Spicy Foods:** These can irritate the stomach lining and trigger acid production.
2. **Fried and Fatty Foods:** These are harder to digest and can relax the lower esophageal sphincter (LES), leading to acid reflux.
3. **Citrus Fruits:** Lemons, oranges, and grapefruits are acidic and can aggravate symptoms.
4. **Tomato-based Products:** Sauces and soups containing tomatoes can increase acidity.
5. **Chocolate and Caffeine:** These can relax the LES and promote acid reflux.
6. **Carbonated Drinks:** Soda and sparkling water can cause bloating and make acid reflux worse.
7. **Mint and Peppermint:** These can also relax the LES, causing acid reflux.

### Foods to Eat to Reduce Acidity:

1. **Bananas:** Bananas are natural antacids and can soothe the stomach lining.
2. **Oatmeal:** It’s a bland food that absorbs stomach acid and can reduce symptoms.
3. **Green Vegetables:** Broccoli, spinach, and green beans are alkaline and can help balance stomach acidity.
4. **Lean Proteins:** Opt for grilled chicken, fish, or tofu. Avoid fatty meats that could trigger acidity.
5. **Whole Grains:** Brown rice, quinoa, and whole wheat are better options than refined grains and can help manage acidity.
6. **Non-citrus fruits:** Apples, pears, and melons are low-acid and easy on the stomach.
7. **Herbal Teas:** Chamomile or licorice root tea can soothe the stomach.

### How to Reduce Hiccups After Eating:

Hiccups are sometimes linked to eating too much or too quickly, which may cause stomach distension or acid reflux. To prevent or reduce hiccups:

1. **Eat Slowly:** Eating too quickly can cause you to swallow air, which may lead to hiccups. Chew your food slowly and thoroughly.
2. **Avoid Overeating:** Large meals can trigger hiccups. Stick to smaller portions to prevent them from starting.
3. **Stay Upright After Eating:** Similar to acidity, staying upright after meals can prevent discomfort and hiccups.
4. **Sip Cold Water:** Drinking small sips of cold water may help calm hiccups.
5. **Hold Your Breath:** Sometimes, holding your breath for a few seconds can stop hiccups by resetting the diaphragm.
6. **Gargle with Water:** Gargling with cold water may help stop hiccups.

### When to See a Doctor:
- If your acidity or hiccups persist despite trying lifestyle and dietary changes, or if you're experiencing severe discomfort, it might be a good idea to see a doctor. Persistent acid reflux could lead to more serious conditions like GERD (gastroesophageal reflux disease), and a doctor can recommend further treatments or medications.

I hope these tips help

Dr. Shaikh Fawaaz Lateef · Answer

Hello 
Kindly take sompraz D tablet in morning empty stomach.
Avoid beverages and carbonated drinks.

Dr. Alan Reji · Answer

Acidity, especially when it leads to hiccups (hicepas), often points to excess stomach acid irritating the food pipe or diaphragm. To reduce this, start with lifestyle changes: eat smaller meals more frequently (every 3-4 hours), avoid lying down within 2 hours of eating, and raise the head of your bed by 4–6 inches if you get symptoms at night. Avoid overeating, and chew your food slowly. Drink a glass of lukewarm water with a pinch of ajwain or cumin seeds after meals—it soothes the stomach naturally. For medication, antacids (like Gelusil), H2 blockers (like Rantac), or PPIs (like Pan-D or Rabeprazole) taken 30 mins before breakfast can provide longer relief—but consult a doctor before starting long-term use.

Diet-wise, avoid spicy food, fried items, carbonated drinks, tea/coffee (especially on an empty stomach), tomatoes, onions, and citrus fruits when symptoms are strong. Instead, focus on non-citrus fruits (like bananas or papaya), boiled vegetables, oats, rice, curd, buttermilk, and coconut water. Avoid eating very late at night and reduce stress—both are big triggers. Also, since you have asthma and possible reflux, make sure your breathing is clear at night, as acid reflux can sometimes worsen respiratory symptoms. You can absolutely control acidity with the right combination of food, timing, and calm digestion habits. Let me

Dr. Mayuri Kakoti · Answer

Dear Arzan,

I understand how frustrating acidity and frequent hiccups can be, especially after meals. The good news is that with a few simple changes in your diet and daily habits, you can get a lot of relief.

Try eating smaller meals instead of large portions, and avoid lying down right after eating. Spicy, oily, and processed foods can make acidity worse, so it’s best to limit them. Instead, stick to lighter options like bananas, oatmeal, yogurt, and boiled vegetables. Drinking plenty of water and chewing fennel seeds (saunf) after meals can also help.

If acidity flares up, a glass of cold milk or buttermilk might provide quick relief. If it’s happening often, taking Pantoprazole or Omeprazole for a short time can help settle things down. But if the problem persists, it might be worth checking in with a doctor to rule out anything more serious like GERD or gastritis.

Dr. Aman Shaba · Answer

Arzan, acidity and hiccups after eating can be due to acid reflux or digestive issues, especially if you eat large or spicy meals.

To reduce acidity:  
- Eat small, frequent meals  
- Avoid spicy, oily, fried food  
- Cut down on tea, coffee, cold drinks, and alcohol  
- Don’t lie down immediately after eating  
- Drink plenty of water  
- Include light foods like fruits, boiled vegetables, oats, curd

If symptoms continue, a medical check-up and possibly antacid treatment may be needed.

I have acidity how to reduce - #9464

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