Inflammation in heels - #9142

Abhijit Chatterjee

For past few months I have been experiencing swelling in the heels of my legs after sitting or standing for some time. I suffer from high blood pressure and diabetes but they are now under control thru medication

Age: 75

Chronic illnesses: abhijit.194957@gmail.com

200 INR (~2.35 USD)

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Doctors’ responses

Dr. Mayuri Kakoti

I am a dedicated medical professional with extensive clinical experience spanning both emergency care and specialized women's health. At GBH American Hospital, I spent nine months immersed in hands-on patient care and emergency management. This role allowed me to sharpen my clinical assessment skills and develop a keen ability to manage acute medical situations with precision and compassion. My commitment to comprehensive patient care deepened during my 21-month tenure at AIIMS Guwahati. In the Obstetrics and Gynecology department, as well as in trauma and emergency care, I managed a diverse array of critical cases. I actively participated in complex procedures related to women’s health, trauma stabilization, and acute care, ensuring that every patient received immediate and effective treatment. Working in these high-pressure environments has equipped me with a robust foundation in both preventative and emergency medical practices. My approach is firmly rooted in evidence-based medicine, and I continuously strive to enhance my skills through ongoing professional development. I believe that successful healthcare hinges on a blend of technical expertise, compassionate patient interactions, and a relentless commitment to excellence. By integrating my clinical experiences with a patient-centered focus, I aim to deliver the highest standard of care in every aspect of my practice.

57 days ago

Hi Abhijit,
I understand how concerning it can be to experience swelling in your heels after sitting or standing for some time. Given your history of high blood pressure and diabetes, this could be related to circulation issues or mild fluid retention, which are sometimes seen even when these conditions are well-controlled.

What You Can Do:
	•	Elevate your legs when sitting or lying down to improve blood flow.
	•	Stay active with light exercises like ankle rotations or short walks.
	•	Wear compression stockings to reduce swelling.
	•	Watch your salt intake, as too much salt can cause fluid retention.

When to Follow Up:

If the swelling worsens, becomes painful, or is accompanied by other symptoms (like shortness of breath or chest discomfort), it’s best to consult your doctor. They may recommend further tests like an echocardiogram or kidney function tests to rule out any underlying causes.

Take care, and I hope you feel better soon! 

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Dr. Alan Reji

I am Dr. Alan Reji, a passionate dentist dedicated to providing exceptional patient care and advancing dental education. A graduate of Pushpagiri College of Dental Sciences (2018 batch), I have always been committed to delivering high-quality, accessible dental care that prioritizes patient comfort and long-term oral health. As the founder of Dent To Smile, a modern dental clinic in Palakkad, my vision is to create a welcoming environment where advanced technology meets compassionate treatment. I believe in a patient-first approach, ensuring that every individual receives personalized care tailored to their unique dental needs. Whether performing routine check-ups, restorative treatments, or cosmetic procedures, my focus remains on enhancing smiles while maintaining optimal oral health. With a deep interest in dental education and preventive care, I strive to empower my patients with the knowledge they need to make informed decisions about their oral hygiene. I also take pride in incorporating the latest advancements in dentistry, from minimally invasive techniques to state-of-the-art diagnostic tools, ensuring precise and effective treatments. My practice is built on trust, transparency, and a commitment to excellence. At Dent To Smile, my goal is to make high-quality dental care accessible to everyone while ensuring a comfortable and stress-free experience.

57 days ago

Swelling in the heels after sitting or standing is likely due to poor circulation or fluid retention, which is common in people with high blood pressure and diabetes, even if they are controlled.

Possible causes:

Venous insufficiency: Weakened vein valves cause blood to pool in the lower legs.

Edema: Fluid buildup, often linked to heart, kidney, or circulation issues.

Neuropathy: Diabetes can cause nerve damage, leading to swelling.

What you can do:

Elevate your legs when sitting to reduce swelling.

Move regularly: Avoid sitting or standing for long periods. Walk or stretch frequently.

Compression socks: Help improve circulation and reduce swelling.

Limit salt intake: It can worsen fluid retention.

Stay hydrated: Dehydration can contribute to swelling.

If the swelling persists, worsens, or is accompanied by pain, redness, or skin changes, consult your doctor to rule out circulation or heart-related issues.

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Inflammation in heels - #9142

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